Weigh In record (no journal entry) for 04 August 2019
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1261 kcal
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Fat: 73.22g | Prot: 66.35g | Carb: 89.24g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Cozido à Portuguesa, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Luso Agua, Luso Agua, Café Expresso, Merenda Mista. more...
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2744 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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