Weigh In record (no journal entry) for 04 August 2019
|
209.4 lb
Lost so far: 73.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
1789 kcal
|
Fat: 76.47g | Prot: 51.77g | Carb: 217.08g.
Breakfast: Koral Kostka Śnieżna, Śliwki. Lunch: Buraczki Zasmażane, Iglotex Frytki do Piekarnika, Karkówka. Dinner: Pilos Śmietanka 30%, Proste Historie Pierogi z Truskawkami. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|