Weigh In record (no journal entry) for 04 August 2019
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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252 kcal
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Fat: 1.19g | Prot: 4.97g | Carb: 62.10g.
Lunch: Дыня Торпеда. more...
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losing 0.2 lb a week
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