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🤦🏼♀️🤦🏼♀️🤦🏼♀️
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208.8 lb
Lost so far: 9.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2414 kcal
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Fat: 98.37g | Prot: 74.07g | Carb: 313.60g.
Breakfast: Nescafe Cappuccino White Choc, Coffee with Milk, Woolworths Ayrshire Buttermilk Rusks. Lunch: KFC Zinger Tower Burger, KFC Creamy Oreo Krusher, Sparletta Creme Soda. Dinner: Avocados , Grated Cheddar Cheese, SPAR White Wrap, Woolworths Halloumi Cheese. Snacks/Other: Woolworths Salted Caramel (55g). more...
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gaining 0.7 lb a week
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