Chendrick's Journal, 15 January 2013

136.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 50.31g | Prot: 102.41g | Carb: 86.28g.   Breakfast: Light Cranberry Juice, Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Chicken Poblano. Dinner: Green Leaf Lettuce , Lite Asian Sesame Dressing, Cucumber (Peeled) , Feta Cheese, Atlantic Salmon (Farmed) . Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Stringsters Reduced Fat Mozzarella String Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Triscuit Roasted Garlic Crackers. more...

1948 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Exercise machine (moderate) - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...