Weigh In record (no journal entry) for 15 January 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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835 kcal
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Fat: 30.35g | Prot: 76.45g | Carb: 67.63g.
Breakfast: Cappuccino. Lunch: Caramel Crunch Meal Bar, Hearty Peach Oatmeal. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Anaheim Chile, Egg Omelet or Scrambled Egg, Chocolate Chip Pancakes. more...
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gaining 1.2 lb a week
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