Weigh In record (no journal entry) for 04 August 2019
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187.8 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1630 kcal
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Fat: 60.28g | Prot: 77.23g | Carb: 181.65g.
Breakfast: Butter , Sugar, Jungle Oats. Lunch: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , Pnp Lentil Salad. Dinner: Celery , Ginger , Garlic , Soy Sauce, Worcestershire Sauce , Egg (Whole) , McCain Mixed Vegetables, Chicken Meat , Tastic Basmati Rice. Snacks/Other: Latte Coffee, Bananas , Woolworths Strawberries. more...
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losing 0.4 lb a week
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