Weigh In record (no journal entry) for 14 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1356 kcal
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Fat: 47.26g | Prot: 64.02g | Carb: 119.21g.
Breakfast: York Peppermint Pattie Coffee Creamer, Coffee. Lunch: burger king salad dressing, burger king salad. Dinner: whole wheet saltine, red pepper jelly, jalapeno spread, Ultra Light Beer, Broccoli Casserole, Buffalo Style Chicken Strips. more...
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losing 4.0 lb a week
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