andrea mclemore's Journal, 15 January 2013

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 33.01g | Prot: 44.21g | Carb: 102.34g.   Breakfast: Chocolate Coated Soft Chocolate Chip Granola Bars, Oatmeal with Fruit. Lunch: Jalapeno Pepper, Original Leg, Diet Coca-Cola (Extra Large), Genuine Draft Beer. Dinner: Chili Terlingua Red With Toppings. more...

2178 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...