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not today
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115.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2013:
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1208 kcal
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Fat: 49.30g | Prot: 74.81g | Carb: 115.34g.
Breakfast: egg whites, Crunchy Granola Bars - Apple Crisp. Lunch: subway cookie, 6" Tuna. Dinner: taco shell, steamed vegetables, onions, medium shrimp, salmon. more...
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1892 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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