Weigh In record (no journal entry) for 04 August 2019
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2094 kcal
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Fat: 19.98g | Prot: 102.33g | Carb: 384.95g.
Breakfast: 食パン. Lunch: ヤマザキ製パン 薄皮つぶあんぱん. Dinner: 菊水 生ラーメン. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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gaining 3.1 lb a week
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granbaniapapas's weight history
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