Weigh In record (no journal entry) for 03 August 2019
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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960 kcal
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Fat: 60.93g | Prot: 67.11g | Carb: 42.66g.
Breakfast: Shrimp, Salmon Croquette 2, Kroger Hard Salami. Lunch: Winn-Dixie 100% Whole Wheat Bread, potato salad 3oz Serving. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 7.0 lb a week
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