Weigh In record (no journal entry) for 03 August 2019
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195.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2173 kcal
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Fat: 48.93g | Prot: 50.75g | Carb: 251.19g.
Dinner: Snyder's of Hanover Pretzel Rods, Friendly's Ice Cream Cake Sundae, Samuel Adams Boston Lager, Dogfish Head 60 Minute IPA, Hunt's Perfect Squeeze Ketchup, Burger King French Fries (Medium), Mayonnaise , Schwebel's Sandwich Buns, Salmon. more...
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2994 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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darthmaule2's weight history
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