danirose13's Journal, 15 January 2013

School's started.

228.9 lb Lost so far: 0.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 88.26g | Prot: 94.12g | Carb: 252.45g.   Breakfast: Special K Drink Chocolate. Lunch: red lobster cheese roll, 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Kellogg special k drink. Dinner: beans and green chili, beef enchiladas. Snacks/Other: salsa, tortilla chips. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...