Ramona0's Journal, 03 August 2019

208.8 lb Lost so far: 121.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 128.48g | Prot: 110.88g | Carb: 196.17g.   Breakfast: Countryside Creamery Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hormel Cure 81 Classic Dinner Ham. Lunch: Merlot Wine , America's Choice Brussels Sprouts, Jason's Deli Mesa Chicken Salad. Dinner: Pop Weaver Extra Butter Microwave Popcorn, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Tillamook Vanilla Ice Cream. more...

2755 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...