Weigh In record (no journal entry) for 03 August 2019
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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840 kcal
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Fat: 45.00g | Prot: 36.00g | Carb: 72.00g.
Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. more...
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losing 8.4 lb a week
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