Weigh In record (no journal entry) for 03 August 2019
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141.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2373 kcal
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Fat: 91.86g | Prot: 73.90g | Carb: 305.46g.
Breakfast: Egg, Elevation Chocolate Protein Powder. Lunch: Roll, Nothing Bundt Cakes Red Velvet Bundtlet, Andy's Vanilla Frozen Custard, Starbucks Caramel Frappuccino (Venti). Dinner: Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
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losing 14.0 lb a week
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