Weigh In record (no journal entry) for 03 August 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1661 kcal
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Fat: 80.10g | Prot: 73.57g | Carb: 165.41g.
Breakfast: Medjool Dates , Dunkin' Donuts Coffee, Member's Mark Half & Half, Avocado, Member's Mark 100% Liquid Egg Whites, Swiss Processed Cheese. Lunch: Calavo Avocado, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Fried Red Tomatoes. Dinner: Carrots , Hummus , Papa John's 14" Original Crust Pizza - Buffalo Chicken, Lentil Soup. Snacks/Other: Publix Plain Mini Cake Donut. more...
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2153 kcal
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Activities & Exercise:
Walking outside 3.20 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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