|
No change today.
|
160.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1058 kcal
|
Fat: 60.66g | Prot: 98.50g | Carb: 28.52g.
Breakfast: Publix Thick Sliced Bacon , Calavo Avocado, Food Lion Natural Pepper Jack Cheese, Egg. Lunch: Cooked Broccoli, Skinless Chicken Breast, Zucchini . Dinner: Almond Milk, Premier Nutrition Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SassyPantaloons's weight history
|