Weigh In record (no journal entry) for 03 August 2019
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220.8 lb
Lost so far: 42.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1572 kcal
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Fat: 60.91g | Prot: 112.27g | Carb: 155.05g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Mary's Gone Crackers Original Seed Crackers, Tyson Foods Chicken Breast Tenderloins, Member's Mark Vegetable Medley , Spinach (Chopped or Leaf, Frozen) , ShopRite Baby Bella Mushrooms. Dinner: Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Ralphs Pepperjack Cheese, Cream Cheese , Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 7.0 lb a week
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