Weigh In record (no journal entry) for 03 August 2019
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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764 kcal
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Fat: 31.67g | Prot: 38.28g | Carb: 90.30g.
Breakfast: 365 Heavy Cream, Honeycrisp Apples, Calavo Avocado, San Gennaro Polenta, Egg. Lunch: Trader Joe's Greek Yogurt Lowfat Plain, Trader Joe's Frozen Raspberries, Gardein Home Style Beefless Tips, Wegmans Corn on the Cob. more...
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losing 6.0 lb a week
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