Weigh In record (no journal entry) for 03 August 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2106 kcal
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Fat: 89.54g | Prot: 72.35g | Carb: 269.44g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, AH Biologisch Salami, Lidl Italiaanse Bol Afbak. Lunch: AH Cheesecake Black Currant, AH Avocadospread, Kapsalon, AH Lams Chipolata Worstjes, Lidl Italiaanse Bol Afbak. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap). more...
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gaining 7.7 lb a week
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