Weigh In record (no journal entry) for 03 August 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1665 kcal
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Fat: 76.56g | Prot: 51.37g | Carb: 188.86g.
Breakfast: Margarine, Toasted Bread. Lunch: Asda Smart Price Chicken Instant Noodles. Dinner: Iceland French Fries, Fried Mushrooms, Fried Egg with Fat, Asda Baked Beans, Asda Pork Sausages. Snacks/Other: Tea with Milk and Sugar, McVitie's Chocolate Hobnobs, Walkers Wotsits (16.5g), Tea with Milk and Sugar. more...
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2732 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 10 minutes, Cleaning - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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