|
Uh....
|
155.2 lb
Lost so far: 34.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1578 kcal
|
Fat: 66.85g | Prot: 51.41g | Carb: 188.79g.
Breakfast: De Ruijter Hagelslag, AH Zeezoutboter, Bolletje Wit. Lunch: AH White Chocolate Chip Cookie. Dinner: Jumbo Indonesische Rijsttafel. Snacks/Other: Sushi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|