Weigh In record (no journal entry) for 15 January 2013
|
125.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
820 kcal
|
Fat: 15.23g | Prot: 38.60g | Carb: 77.03g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat English Muffin. Lunch: White Table Wine, Organic South India Split Pea Soup. Dinner: Alaskan Cod Fillets, Corn Tortillas, Light 50% Less Fat Popcorn, Zinfandel Wine. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rice Paddy's weight history
|