Weigh In record (no journal entry) for 03 August 2019
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166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1953 kcal
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Fat: 65.02g | Prot: 155.76g | Carb: 171.71g.
Breakfast: Marmite Marmite, Flora Light, Tesco Finest Oat & Barley Cob, Warburtons Seeded Batch (Small), Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: McDonald's French Fries (Medium), Iceland Multi Greens Rice Steam Bags, Tesco Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Hungry Horse Chips, Tesco Chicken Breast Fillets (130g), Tesco Bacon. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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gaining 9.3 lb a week
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