Weigh In record (no journal entry) for 08 August 2010
|
214.5 lb
Lost so far: 7.5 lb.
Still to go: 69.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 August 2010:
|
693 kcal
|
Fat: 39.72g | Prot: 60.96g | Carb: 35.05g.
Breakfast: string cheese. Lunch: atkins bars. Dinner: parm cheese, publix lemon pepper chicken, lettuce. Snacks/Other: celery, cream cheese, atkins bars, string cheese. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabird's weight history
|