Weigh In record (no journal entry) for 15 January 2013
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1425 kcal
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Fat: 63.66g | Prot: 69.20g | Carb: 156.40g.
Breakfast: GO-GURT SPECIAL EDITION, Fat Free Smoked Turkey Breast, Duke's Mayonnaise, American Cheese Singles, Enriched White Bread. Lunch: Cheez-It White Cheddar Crackers, Colby and Monterey Jack Shredded Cheese, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Saltine Crackers. Snacks/Other: Cheez-It White Cheddar Crackers. more...
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losing 3.0 lb a week
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