Weigh In record (no journal entry) for 15 January 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1425 kcal
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Fat: 46.12g | Prot: 107.34g | Carb: 149.40g.
Breakfast: Bananas, Oatmeal. Dinner: 2X Protein Greek Yogurt - Blueberry, Cheddar Cheese, Turkey Breast Meat, Smoked Turkey Breast. Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Light Mozzarella Cheese Stick, Chocolate Fudge, Clementines, Apples. more...
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losing 0.1 lb a week
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