Weigh In record (no journal entry) for 03 August 2019
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1787 kcal
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Fat: 33.96g | Prot: 139.80g | Carb: 231.67g.
Breakfast: المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Almarai Natural Butter(Unsalted), Butternut Winter Squash, Eggplant, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Fitness خبز, Carrots, Cucumber, Egg White. Snacks/Other: Ülker Marie ( Bescuit), رطب رطب Fresh Dates, Fig, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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losing 3.1 lb a week
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