Weigh In record (no journal entry) for 15 January 2013
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170.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1514 kcal
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Fat: 67.23g | Prot: 43.33g | Carb: 182.29g.
Breakfast: Light or Lite Cream Cheese, Deluxe Bagels - Onion, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Chocolate Pudding Snack Pack, Bacon, Tomatoes, Cos or Romaine Lettuce , Blue & Roquefort Cheese Salad Dressing . Dinner: French Fries (Medium), Cheeseburger. more...
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losing 5.6 lb a week
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Umbrella29's weight history
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