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Monday
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1121 kcal
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Fat: 45.57g | Prot: 65.48g | Carb: 133.41g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Publix Premium Whole Wheat 100% Stone Ground Bread, Egg, Unsalted Whipped Butter Stick, Weis White Potatoes . Snacks/Other: Mayonnaise , Boar's Head All Natural Roast Beef, Ghirardelli Dark Chocolate Chips. more...
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losing 8.4 lb a week
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