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Tuesday 3 oz hamburger
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1414 kcal
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Fat: 45.36g | Prot: 58.72g | Carb: 213.67g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Apples , Pineapple , Carrots. Dinner: Ground Beef (80% Lean / 20% Fat) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Lindt 85% Dark Chocolate. more...
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losing 5.6 lb a week
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