Weigh In record (no journal entry) for 02 August 2019
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220.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1591 kcal
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Fat: 101.88g | Prot: 80.60g | Carb: 80.14g.
Breakfast: Best Foods Real Mayonnaise, Brown and Serve Pork Sausage, Egg. Lunch: Upstate Niagra Bison French Onion Dip, Lay's Baked! Original Potato Crisps, Green Peppers , Boston Lettuce, Hellmann's Real Mayonnaise, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sargento Natural Sliced Colby-Jack Cheese, Land O'Lakes Sweet Cream & Salted Whipped Butter, Green Giant Riced Veggies Cauliflower. Snacks/Other: Green Peppers , Sour Cream. more...
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losing 6.6 lb a week
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