Weigh In record (no journal entry) for 03 August 2019
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2079 kcal
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Fat: 20.68g | Prot: 119.03g | Carb: 362.35g.
Breakfast: 食パン. Lunch: セブンイレブン おにぎり すじこ醤油漬け. Dinner: 菊水 生ラーメン. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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gaining 1.5 lb a week
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granbaniapapas's weight history
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