Weigh In record (no journal entry) for 02 August 2019
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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888 kcal
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Fat: 53.42g | Prot: 76.97g | Carb: 25.89g.
Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface Americana, Hortifruti Patinho Moído . Dinner: Shitake. Snacks/Other: Kiwi, Morangos, Friolack Queijo Colonial. more...
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losing 13.9 lb a week
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