Sanabahhur's Journal, 15 January 2013

117.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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726 kcal

Fat: 21.71g | Prot: 46.12g | Carb: 87.09g.   Breakfast: Beef Chili with Beans, Brown Sugar, 2% Fat Milk, Oatmeal. Lunch: Whole Wheat Bread, American Cheese, 3 Cheese Mexicana Shredded Cheese, Light Sour Cream. more...

1311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...