Weigh In record (no journal entry) for 02 August 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1751 kcal
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Fat: 45.60g | Prot: 78.46g | Carb: 256.77g.
Breakfast: Cuca de Banana, Banana, Quaker Aveia em Flocos, Pão Caseiro, Ovo Frito, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho. Lunch: Arroz Branco (Cozido), Peito de Frango. more...
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gaining 0.8 lb a week
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