Weigh In record (no journal entry) for 15 January 2013
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151.2 lb
Lost so far: 2.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1687 kcal
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Fat: 64.08g | Prot: 93.18g | Carb: 200.90g.
Breakfast: Espresso Coffee, 2% Fat Milk. Lunch: NF Peppermint mocha latte, power steak lettuce wraps, Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Reduced Sodium Black Beans, Corn, Sweet Potato Fries, Lettuce, Cucumber (with Peel) , Cherub Tomatoes, Grape Tomatoes, Ginger Sesame Dressing, Lean Ground Beef. Snacks/Other: Hunter Mix Nuts, Grapes, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. more...
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losing 1.4 lb a week
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