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I definitely over did it this past week. I watched calories but did have more than usual the weekend and higher fat. I'm going to try and watch it better this week and see if I can make it drop some by next Fri.
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104.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1989 kcal
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Fat: 81.00g | Prot: 56.05g | Carb: 261.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDouble, French Fries (Small). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 1.6 lb a week
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