Weigh In record (no journal entry) for 02 August 2019
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285.0 lb
Lost so far: 26.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1506 kcal
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Fat: 111.09g | Prot: 89.67g | Carb: 32.58g.
Lunch: Olive Oil , Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Weider Fruit Splash Whey Protein, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Market Pantry Frozen Mixed Berries. Dinner: Calavo Avocado, Cheddar Cheese , Kroger Eggs (Large). more...
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losing 19.6 lb a week
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