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Thursday
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1254 kcal
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Fat: 38.19g | Prot: 55.34g | Carb: 189.89g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Penne, Locatelli Pecorino Romano, Olive Oil . Snacks/Other: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
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losing 0.7 lb a week
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