Weigh In record (no journal entry) for 15 January 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1605 kcal
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Fat: 73.01g | Prot: 66.86g | Carb: 201.33g.
Breakfast: Banana, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) , Coffee (Brewed From Grounds) . Dinner: Garden Veggie Patties, Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Sweet & Salty Granola Bars - Peanut. more...
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losing 1.4 lb a week
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