Weigh In record (no journal entry) for 15 January 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2006 kcal
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Fat: 80.47g | Prot: 63.78g | Carb: 258.46g.
Breakfast: nut-rition energy mix, blue diamond almonds 100, FiberPlus Chewy Bars - Nutty Delights, apple. Lunch: Kellogg's fiber plus antioxidants chocolate chip chewy bar, imperial , cabbage, turkey bacon, egg noodles, olde cape cod salad dressing, dole very veggie. Dinner: ghirardelli holiday, lasagna, garlic knot, olde cape cod salad dressing, dole very veggie. Snacks/Other: pinnacle vodka. more...
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2235 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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