Weigh In record (no journal entry) for 15 January 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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1126 kcal
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Fat: 44.40g | Prot: 58.54g | Carb: 117.97g.
Breakfast: Cherry Tomatoes, Original Brown Bread, Olive Oil, Egg, Smoked Bacon Medallions. Lunch: Squares Cheese & Onion, Cheese Spread, Whole Wheat Crackers (Low Salt). Dinner: Cauliflower. Snacks/Other: Jammy Ice Cream Sandwich, Beef and Ale Pie, Fruit salad. more...
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3190 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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