Weigh In record (no journal entry) for 08 August 2010
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1662 kcal
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Fat: 92.61g | Prot: 74.46g | Carb: 129.49g.
Breakfast: Sugar, Coffee, Fat Free Hazelnut Creamer, Colby Jack Cheese, Bacon. Lunch: Healthy Request Tomato Soup. Dinner: baby carrots, cucumber, Caesar Vinaigrette with Parmesan Dressing, Herb Butter Salmon, Hearts of Romaine Salad, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Peanut Butter Cups with Milk Chocolate. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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