Weigh In record (no journal entry) for 15 January 2013
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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477 kcal
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Fat: 30.60g | Prot: 12.26g | Carb: 45.41g.
Breakfast: French Vanilla Creamer Singles, Coffee, Raspberries, Cracklin Oat Bran, Honey Greek Yogurt. Snacks/Other: Mixed Nuts with Sea Salt. more...
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gaining 0.1 lb a week
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