Weigh In record (no journal entry) for 02 August 2019
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141.5 lb
Lost so far: 39.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1394 kcal
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Fat: 48.35g | Prot: 56.81g | Carb: 180.78g.
Breakfast: Pindakaas, Volkoren Brood, Gebakken Ei, Aldi Gegrilde Kipfilet, Jumbo Volkoren Tortilla Wraps, De Vegetarische Slager Kroket, AH Kaiserbroodje . more...
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losing 3.6 lb a week
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