Weigh In record (no journal entry) for 02 August 2019
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149.7 lb
Lost so far: 32.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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899 kcal
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Fat: 29.18g | Prot: 59.66g | Carb: 102.87g.
Lunch: Bananas , Tesco Cooked Ham, Cucumber (with Peel) . Dinner: Birds Eye Rice Fusions Mexican Rice, Chicken Curry. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Nestle White Crunch. more...
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losing 1.1 lb a week
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