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Time to start from scratch
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2013:
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1290 kcal
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Fat: 28.23g | Prot: 56.79g | Carb: 175.75g.
Breakfast: coffee, dannon smoothie, cheese single, cooked bacon, english muffin. Lunch: lean cuisine cheese ravioli. Dinner: basil medely steamers, chicken breast, parmesean cheese pasta roni. Snacks/Other: orange, honey, string cheese weight watchers, goldfish. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.3 lb a week
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